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Updated: Aug 22, 2021

The following list contains the items of food that people will need to buy for the first 3 days of a week on the military diet:

  • caffeinated coffee or tea.

  • one grapefruit.

  • two bananas.

  • two apples.

  • whole-wheat bread.

  • peanut butter.

  • eggs.

  • three cans of tuna.

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